Welcome to Inner Body Balance

Inner Body Balance is an independent Sports Therapy clinic owned and operated by Jonny Hands. A sports therapist with over 8 years experience within the industry. And considered to be a leading practitioner in his field.

Jonny has a wealth of knowledge and experience within the health, wellness and fitness industry, working with an array of clients. Applying his trade around the world, in such countries as UK, Australia, USA and Dubai.

Using a wide variety of skills and methods to create an individually tailored treatment plan within his scope of practice, you will be in safe hands whatever treatment you require.

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Opening Times

Monday: 10.00 - 20.00
Tuesday - Thursday: 09.00 - 20.00
Friday: 12.00 - 16.00
Saturday: 09.00 - 12.00
Sunday: Closed

Where do I Go

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Massage Therapy

Inner Body Balance is a high quality sports massage service run by Jonny Hands. Jonny has over 8 years of experience, treating professional body builders, sportsmen and women and people in need of a body work-over.

About Inner Body Balance

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Qualifications

Jonny has trained and qualified in many disciplines, ensuring that any treatment that you undertake is given to the highest professional standards.

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Sports and remedial massage is the manipulation of soft tissue aiming to increase range of movement, prevent injury and provide rehabilitation of muscles, ligaments and tendons within the body. It uses various methods to mobilise, strengthen and stretch soft tissue, to enhance performance whilst encouraging circulation and promote healing of damaged tissue.


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Healthy Balance

Benefits range from relieving migraines and stress relief to improving circulation and having the ability to rehabilitate physical functions. Tense muscles can cause the body to lose its natural balance. This can lead to pain as other muscles in the body tense to try to compensate for those which are causing the initial pain.

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Advice & Guidance

Massage therapy assists with releasing endorphins into the body, which can help with pain relief. It is able to lessen depression and anxiety while improving the condition of the skin, which is the largest organ of the body. Those suffering from lower back pain are able to experience relief as well as a greater range of motion after a massage treatment.

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Recovery Practices

Massage has a number of benefits both physical, physiological and psychological including:

  • improved performance
  • increased range of movement
  • reduced pain
  • preventing injury
  • encouraging focus
  • shortened recovery time
  • enhanced blood circulation

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Currently working with 7 IFBB Pro bodybuilders, Jonny is considered a specialist with this type of athlete. Helping amateurs turn professional and advancing in their chosen career.

About Icon | Inner Body Balance | Sports & Medical Massage Therapy

" A night of sleep is as much preparation for the subsequent days activity as it is recovery from that of the previous day."