About Inner Body Balance

Inner Body Balance is an independent Sports Therapy clinic owned and operated by Jonny Hands. A sports therapist with over 8 years experience within the industry. And considered to be a leading practitioner in his field.

Jonny has a wealth of knowledge and experience within the health, wellness and fitness industry, working with an array of clients. Applying his trade around the world, in such countries as UK, Australia, USA and Dubai.

Using a wide variety of skills and methods to create an individually tailored treatment plan within his scope of practice.

From a sport and fitness background Jonny is able to implement training advice to his treatment plan. From strength and endurance exercises to stretching and strengthening programs.

Currently working with 7 IFBB Pro bodybuilders, Jonny is considered a specialist with this type of athlete. Helping amateurs turn professional and advancing in there chosen career.

Inner Body Balance, Fusion 3 Fitness. Cherryholt Road. Stamford. PE9 2EP.

Inline Image | Inner Body Balance | Sports & Medical Massage Therapy Inline Image | Inner Body Balance | Sports & Medical Massage Therapy

Benefits of Massage


  • Improved performance
  • Increased range of movement
  • Reduce pain
  • Prevent injury
  • Shorten recovery time
  • Enhanced blood circulation
  • Helps to relieve muscle tension
  • Reduce soreness
  • Prevent loss of mobility
  • Enhance athletic performance
  • Help athletes monitor muscle tone
  • Promote relaxation
  • Faster recovery
  • Reduces inflammation
  • Think of it as preventative maintenance
  • Help athletes monitor muscle tone
  • Promote relaxation
  • Management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons.
  • Invigorating
  • Maintain the body generally in better condition
  • Cure and restore mobility to injured muscle tissue
  • Stretch the sheath or fascia
  • Break down scar tissue
  • Improve tissue elasticity
  • Anxiety reduction
  • Management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons.

About Image | Inner Body Balance | Sports & Medical Massage Therapy

History of Massage

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits.

Benefits range from relieving migraines and stress relief to improving circulation and having the ability to rehabilitate physical functions. Tense muscles can cause the body to lose its natural balance. This can lead to pain as other muscles in the body tense to try to compensate for those which are causing the initial pain. It soon becomes a chain reaction, which causes the problem to spread, often quite far from the initial problem area.

Massage therapy assists with releasing endorphins into the body, which can help with pain relief. It is able to lessen depression and anxiety while improving the condition of the skin, which is the largest organ of the body. Those suffering from lower back pain are able to experience relief as well as a greater range of motion after a massage treatment. Massage has also been shown to assist with other conditions such as blood pressure control, immune system boosting and sports-related injuries.

Massage has a number of benefits both physical, physiological and psychological. Using a wide variety of skills and methods to create an individually tailored treatment plan within his scope of practice.